Weigh In record (no journal entry) for 31 October 2013
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158.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1463 kcal
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Fat: 38.48g | Prot: 198.06g | Carb: 78.31g.
Dinner: Crosse & Blackwell Branston pickle, Tesco Chicken, Raisins, Carrots, Yellowfin Tuna (Fish), 0% Greek Yoghurt, Peanuts, Spinach, Vinegar. Snacks/Other: Heinz Barbecue sauce honey, Hovis Wholemeal Thick, Cadbury's Dairy Milk Chocolate Bar, Almonds, Peanut Butter, Heinz Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Mountain Dew Diet Mountain Dew (20 oz Bottle), Water, Universal Nutrition soy pro protein powder, Cherryade. more...
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2406 kcal
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Activities & Exercise:
Jump rope - 6 minutes, basketball - 11 minutes, Walking (moderate) - 3/mph - 2 hours, Weight lifting legs workout - 25 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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