Weigh In record (no journal entry) for 18 October 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1429 kcal
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Fat: 40.39g | Prot: 195.99g | Carb: 72.91g.
Lunch: Green Peppers, Skinless Chicken Breast, Vinegar, Spinach, Avocados, Broccoli. Dinner: Twix Twix, Vinegar, Spinach, Skinless Chicken Breast. Snacks/Other: Jalapeno & Red Pepper Houmous, Chocolate Croissant, Maple Syrup, Cadbury's Dairy Milk Chocolate Bar, Mixed Nuts, Cheddar Cheese, Branston Original Branston Pickle, Heinz Tomato Ketchup, Bulk powders Bulk powders peanut butter, Tesco Ham, Honey, Bulk powders Bulk powder whey isolate chocolate. more...
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2561 kcal
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Activities & Exercise:
Pure contact - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Power legs - 50 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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