hannahmarie812's Journal, 31 October 2013

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1387 kcal

Fat: 34.27g | Prot: 36.14g | Carb: 239.06g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pears. Lunch: Applesauce Unsweetened, Sprouts Farmers Market Dark Chocolate Honeycomb, Panera Bread Artisan Focaccia, Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (Savor Size). Dinner: McAlister's Deli Fruit Cup, Sweet and Sour Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten). Snacks/Other: Sam's Club French Bread, Nutty Guys Cinnamon Toffee Almonds, Leather Fruit Rolls. more...

2086 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...