Weigh In record (no journal entry) for 20 November 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1495 kcal
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Fat: 45.85g | Prot: 74.60g | Carb: 201.65g.
Breakfast: Jamba Juice Protein Berry Workout (Sixteen). Lunch: Chick-fil-A Grilled Market Salad , Chick-fil-A Harvest Nut Granola, Chick-fil-A Diet Lemonade (Medium). Dinner: Angie's Caramel Kettle Corn, Lettuce Salad with Assorted Vegetables, Jennie-O Lean Ground Turkey. Snacks/Other: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Rold Gold Peppermint Dipped Snowflake Pretzels, Mike and Ike Original Fruits, Kettle Cornucopia Gourmet Kettle Corn, Clif Bar Mini - Chocolate Chip Peanut Crunch. more...
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losing 1.4 lb a week
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