Weigh In record (no journal entry) for 30 October 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1696 kcal
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Fat: 77.47g | Prot: 58.02g | Carb: 194.04g.
Breakfast: Cinnamon Danish Pastry (Enriched), Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3451 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 8 hours and 35 minutes, Driving - 20 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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gaining 7.0 lb a week
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