Weigh In record (no journal entry) for 30 October 2013
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1488 kcal
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Fat: 63.15g | Prot: 75.22g | Carb: 161.53g.
Breakfast: Sweet Onions, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Trader Joe's Clover Honey, Bell Peppers, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon. Lunch: Tina's Red Hot Beef Burrito, Tuna Salad Sandwich. Dinner: Chunky Mild Salsa, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Bananas. more...
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steady weight
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