|
Ok ladies, last week tuesday I sent out a challange to up the ante on our exercise. From last tuesday 10/22 through this monday 11/28 I completed 3.5 hours of dedicated exercise last week (averaging 30 mins of exercise per day). If you have tracked your weekly exercise hours please feel free to reply with your stats!!! I would like to extend this challange to anyone who wants to join in for the this next week, It would be exercise recorded from yesterday 10/29 through monday 11/4. Let's do this together!!!! Have a great day.
Diet Calendar Entries for 30 October 2013:
|
2250 kcal
|
Fat: 84.13g | Prot: 101.09g | Carb: 277.44g.
Breakfast: Egg, Butter (Salted), Kroger Value Wheat Bread. Lunch: Kashi GOLEAN Roll! Bars - Caramel Peanut, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Meijer Sliced Pepperoni, Marketside 12" Five Cheese Pizza. Snacks/Other: Kraft 2% Milk American Cheese Singles, Kroger Tiny Pretzel Twists, Athenos Roasted Red Pepper Hummus, Sunkist Fruit Gummies (Less Sugar), Air Popped Popcorn, Giant Food Bananas (Large). more...
|
|
2728 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|