Jean Wright's Journal, 30 October 2013

October 30, 2013 Wednesday
Starting the day with rain, but the temperature is good. It's Day 34 with no smoking, so I'm fighting 2) battles with dealing with nicotine cravings or habitual desire to smoke, and then compensating with food.

Diet Calendar Entries for 30 October 2013:
901 kcal Fat: 28.82g | Prot: 53.10g | Carb: 123.33g.   Breakfast: Dried Prune, Cooked Egg White, Joseph's Heart Healthy Pita Bread. Lunch: Baked Potato (Peel Not Eaten), Birds Eye Steamfresh Super Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Granny Smith Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge, Peanut Butter, Saltine Crackers. more...
1641 kcal Activities & Exercise: Sitting - 4 hours, Housework - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...



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