joellepl43's Journal, 30 October 2013

My weight keeps fluctuate. I know I am on the right track but I can be a little impatient. Still doing the 3x a week BootCamp and eat right for almost a month. I can't wait to see really results.
145.0 lb Lost so far: 1.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2013:
437 kcal Fat: 19.55g | Prot: 21.28g | Carb: 50.64g.   Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100 Calorie Plain Bagels, Brown Sugar, Coffee. Snacks/Other: Tea (Brewed), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Kroger Brown Sugar. more...
on diet joellepl43's own diet   gaining 0.6 lb a week

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