joellepl43's Journal, 06 November 2013

Need to adjust my diet to 100 percent and add 2 more days of exercise.
145.0 lb Lost so far: 1.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2013:
688 kcal Fat: 29.13g | Prot: 29.78g | Carb: 78.56g.   Breakfast: Coffee, Brown Sugar, Silk Pure Almond Milk - Vanilla, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings, Lettuce, Wish-Bone Light Buffalo Ranch Dressing, Souper Salad Croutons, Ortega Tortilla Strips. Dinner: YoCrunch 100 Calorie Yogurt - Cheesecake with Graham Pieces. more...
on diet joellepl43's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joellepl43's own diet



joellepl43's weight history


joellepl43's Recent Activity

joellepl43's Own Activity

No recent activity.

joellepl43's Buddies

No recent activity.

Other Member Diet Recent Activity

benensky updated their Food Diary.
peachnoune recorded a Weigh In at 154.5 lb.
Always Tempted added Tipper's Fried Cabbage with Bacon recipe to their cook book.
Bluuuz recorded a Weigh In at 197.3 lb.
Jhalaby recorded a Weigh In at 203.5 lb.
lotusblossom2112 commented on nyhardhat's Journal Entry.
Mistybenner recorded a Journal Entry.
Elizabeth_V commented on jeannieselby's Journal Entry.