joellepl43's Journal, 06 November 2013

Need to adjust my diet to 100 percent and add 2 more days of exercise.
145.0 lb Lost so far: 1.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2013:
688 kcal Fat: 29.13g | Prot: 29.78g | Carb: 78.56g.   Breakfast: Coffee, Brown Sugar, Silk Pure Almond Milk - Vanilla, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings, Lettuce, Wish-Bone Light Buffalo Ranch Dressing, Souper Salad Croutons, Ortega Tortilla Strips. Dinner: YoCrunch 100 Calorie Yogurt - Cheesecake with Graham Pieces. more...
on diet joellepl43's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joellepl43's weight history


joellepl43's Recent Activity

joellepl43's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

meli1028 supported PatriceYQB's Weight Entry.
Wingnut0015 recorded a Weight Entry at 219.4 lb.
beastly1600 recorded a Weight Entry at 160.0 lb.
PatriceYQB recorded a Weight Entry at 183.0 lb.
slr967 recorded a Weight Entry at 263.0 lb.
Katanya recorded a Weight Entry at 120.8 lb.
batman4ever recorded a Weight Entry at 212.0 lb.
TexasTom updated their Exercise Diary.