joellepl43's Journal, 06 November 2013

Need to adjust my diet to 100 percent and add 2 more days of exercise.
145.0 lb Lost so far: 1.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2013:
688 kcal Fat: 29.13g | Prot: 29.78g | Carb: 78.56g.   Breakfast: Coffee, Brown Sugar, Silk Pure Almond Milk - Vanilla, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings, Lettuce, Wish-Bone Light Buffalo Ranch Dressing, Souper Salad Croutons, Ortega Tortilla Strips. Dinner: YoCrunch 100 Calorie Yogurt - Cheesecake with Graham Pieces. more...
on diet joellepl43's own diet   steady weight

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