Weigh In record (no journal entry) for 29 November 2010
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1532 kcal
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Fat: 37.30g | Prot: 41.35g | Carb: 263.25g.
Breakfast: kellogs fiber plus yogurt, coffee mate sugar free, great value skim milk. Lunch: lean quisine spaghetti. Dinner: toaster strudel , wendys baked potato. Snacks/Other: quaker cheddar cheese rice snacks, milky way, reese's 100 calorie, apple dippin stix. more...
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losing 1.0 lb a week
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