JamieS's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
145.5 lb Lost so far: 22.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1532 kcal Fat: 37.30g | Prot: 41.35g | Carb: 263.25g.   Breakfast: great value skim milk, coffee mate sugar free, kellogs fiber plus yogurt. Lunch: lean quisine spaghetti. Dinner: wendys baked potato, toaster strudel . Snacks/Other: apple dippin stix, reese's 100 calorie,  milky way, quaker cheddar cheese rice snacks. more...
on diet JamieS's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

suzie-d updated their Exercise Diary.
juicedbiker supported STEPHANIA SADEK's Weigh In.
april761 commented on philmck's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 213.5 lb.
Blue Viking commented on Kppgreen's Journal Entry.
buweilong updated their Food Diary.
Sugar Waffle supported warrenwinter's Journal Entry.
Rob8609 recorded a Weigh In at 212.0 lb.