JamieS's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
145.5 lb Lost so far: 22.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1532 kcal Fat: 37.30g | Prot: 41.35g | Carb: 263.25g.   Breakfast: kellogs fiber plus yogurt, coffee mate sugar free, great value skim milk. Lunch: lean quisine spaghetti. Dinner: toaster strudel , wendys baked potato. Snacks/Other: quaker cheddar cheese rice snacks, apple dippin stix,  milky way, reese's 100 calorie. more...
on diet JamieS's own diet   losing 1.0 lb a week

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