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The thanksgiving holiday has been kinder to me than I thought it would be.
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149.3 lb
Lost so far: 120.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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697 kcal
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Fat: 22.31g | Prot: 35.86g | Carb: 98.35g.
Breakfast: Access Chocolate Caramel Kruncher Bar. Lunch: banana. Dinner: Onions, Canola Vegetable Oil, White Mushrooms (Stir-Fried), Cabbage, Carrots, Mung Beans (Mature Seeds, Sprouted), Cauliflower, Bread Stuffing, Turkey Meat (Cooked, Roasted), Turkey Gravy (Canned), Challah Egg Bread. more...
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2680 kcal
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Activities & Exercise:
Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour, Shopping - 20 minutes, Driving - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 3 hours, Gold's Gym Dance - 44 minutes, Housework - 1 hour and 20 minutes. more...
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gaining 0.5 lb a week
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