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Happy Thanksgiving to all. I know it is day of feasting but I need to keep things in perspective. I will eat lots of vegetables and I made a very low fat type of dip that will help cut down on the calories.
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149.0 lb
Lost so far: 121.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1389 kcal
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Fat: 65.91g | Prot: 55.83g | Carb: 148.56g.
Breakfast: access. Lunch: Black Olives, turkey, best foods, hard boiled egg. Dinner: butter, challah, rye bread, chocolate cream pie, pearl onions, white sauce, yams, mashed potato, turkey. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Standing - 3 hours, Cardio Boxing - 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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