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Today I have restarted b/c I am angry with the way my weight is creeping up.. I need to record my food and exercise more. I have allowed a trip to Denver and the activities on our return to eat the wrong things. It will stop.
Diet Calendar Entries for 30 October 2013:
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1105 kcal
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Fat: 57.58g | Prot: 79.60g | Carb: 68.14g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Almonds, Grapes, Cottage Cheese. Dinner: Olive Oil, Bread Crumbs (Seasoned), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Avocado, Lettuce, Tomatoes. Snacks/Other: Nonni's Originali Biscotti. more...
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2147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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