Weigh In record (no journal entry) for 30 October 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1388 kcal
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Fat: 28.60g | Prot: 105.36g | Carb: 180.20g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Oranges, Coffee, Baileys Coffee Creamer - Caramel, Jimmy Dean D-Lights egg white with spinach & mozzarella. Lunch: Queso Fresco, Don Pablo's Charro Beans, Spanish Rice, Skinless Chicken Breast. Dinner: Trader Joe's Frozen Mango Chunks, Lean Cuisine Steak Tips Portabello. Snacks/Other: Nestle Kit Kat (Fun Size), Tres Leche Cake. more...
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2628 kcal
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Activities & Exercise:
Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 45 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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losing 2.8 lb a week
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