Weigh In record (no journal entry) for 29 October 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1511 kcal
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Fat: 39.09g | Prot: 68.69g | Carb: 225.57g.
Breakfast: D-Lights egg white with spinach & mozzarella, Baileys Coffee Creamer - Caramel, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can), Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kellogg's Pop-tarts Gone Nutty Chocolate Peanut Butter, Slim-Fast Shakes - Creamy Milk Chocolate, Honeycrisp Apples. more...
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2929 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 15 minutes. more...
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losing 14.0 lb a week
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