Weigh In record (no journal entry) for 30 October 2013
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208.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1968 kcal
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Fat: 104.48g | Prot: 58.86g | Carb: 199.45g.
Breakfast: Coffee (Brewed From Grounds), Maxwell house Vanilla Caramel Latte, Bananas, V8 V8 Fusion Concord Grape. Lunch: Little Debbie Fudge Brownie with Walnuts, Del Monte 50 Calorie Mixed Fruit, Fresh Selections Chicken Caesar Salad. Dinner: Hooters Coleslaw (Side), Wing Zone Mild Sauce, Buffalo Wild Wings Boneless Wings. Snacks/Other: Pop Secret Extra Butter Popcorn, Blue Diamond Blue Diamond Mocha Almonds. more...
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3332 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Standing - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours. more...
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gaining 0.0 lb a week
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