Weigh In record (no journal entry) for 29 November 2010
|
141.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2010:
|
427 kcal
|
Fat: 15.78g | Prot: 39.97g | Carb: 33.94g.
Breakfast: vemma, grapefruit. Lunch: spinach, Mushrooms, egg white. Dinner: chicken broth, cabbage, cauliflower, vegetable broth, Roasted Dark Turkey Meat, zucchini, turkey. Snacks/Other: almond. more...
|
|
1981 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|