Weigh In record (no journal entry) for 30 October 2013
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222.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1335 kcal
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Fat: 55.42g | Prot: 68.72g | Carb: 146.96g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Starbucks Fruit Cup, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Gala Apples, Lean Cuisine Swedish Meatballs with Pasta. Dinner: Great Value Honey Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Green Olives with Pimento. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...
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2608 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Gail Howard Williams's weight history
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