Dorian99's Journal, 30 October 2013

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Weigh In record (no journal entry) for 30 October 2013

287.0 lb Lost so far: 1.0 lb. Still to go: 87.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2013:

2881 kcal

Fat: 114.33g | Prot: 100.31g | Carb: 364.05g. Breakfast: Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 6" Spicy Italian. Dinner: Potato French Fries, 6" Oven Roasted Chicken Breast. Snacks/Other: Butter or Sugar Cookie. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Dorian99's Journal, 30 October 2013

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