Dorian99's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
287.0 lb Lost so far: 1.0 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2754 kcal Fat: 100.70g | Prot: 136.63g | Carb: 329.87g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 14" Pepperoni Pizza. Dinner: Boiled Egg, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Butter or Sugar Cookie. more...
3171 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Dorian99's own diet  



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