Weigh In record (no journal entry) for 30 October 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 October 2013:
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453 kcal
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Fat: 27.55g | Prot: 10.11g | Carb: 37.28g.
Breakfast: Winter Squash, Butter. Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Parmesan Cheese (Shredded). Snacks/Other: Lucerne Watch'n Carbs Ice Cream Bar. more...
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gaining 3.8 lb a week
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