Weigh In record (no journal entry) for 30 October 2013
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2102 kcal
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Fat: 71.13g | Prot: 114.99g | Carb: 261.85g.
Breakfast: Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Appelsiinit, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Omenamehu. Lunch: Becel Kevyt, Valio Profeel Proteiinirahka Mansikka, Valio Edam, Ruisnäkkileipä, Kahvi, HK Kalkkunaleike, Omenat (Golden Delicious). Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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losing 18.5 lb a week
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