Weigh In record (no journal entry) for 29 October 2013
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159.2 lb
Lost so far: 12.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1779 kcal
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Fat: 121.32g | Prot: 78.91g | Carb: 61.83g.
Breakfast: Boulder Sausage Fresh Chorizo Sausage, Egg. Lunch: David Seeds Roasted and Salted Sunflower Seeds. Dinner: Red Table Wine, Great Value Pepper Jack Cheese, Butternut Squash Soup, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: David Seeds Original Sunflower Seeds, Trader Joe's 100% Cranberry Juice (Not from Concentrate). more...
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losing 5.6 lb a week
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