Weigh In record (no journal entry) for 28 October 2013
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160.0 lb
Lost so far: 11.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1606 kcal
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Fat: 66.38g | Prot: 90.24g | Carb: 134.88g.
Breakfast: Alpine Valley Organic Multi Grain with Omega 3, Egg. Lunch: Artesian Acres Whole Wheat Pasta, Ground Turkey, Cucina Fresca Marinara. Dinner: Red Table Wine, Egg, Boulder Sausage Fresh Chorizo Sausage, food club extra sharp cheddar (block). Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Large), Trader Joe's 100% Cranberry Juice (Not from Concentrate). more...
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steady weight
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