atnixon's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
326.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
1970 kcal Fat: 54.80g | Prot: 54.25g | Carb: 314.63g.   Breakfast: Pepsi (20 oz), Apple Fritter. Lunch: Slim 5 Salami, Capicola, Cheese, Regular Chips. Snacks/Other: Pepsi Max (Can), Caramel Sundae (Large). more...
4029 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet atnixon's own diet   losing 7.6 lb a week

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