atnixon's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
326.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
1970 kcal Fat: 54.80g | Prot: 54.25g | Carb: 314.63g.   Breakfast: Apple Fritter, Pepsi (20 oz). Lunch: Slim 5 Salami, Capicola, Cheese, Regular Chips. Snacks/Other: Pepsi Max (Can), Caramel Sundae (Large). more...
4029 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet atnixon's own diet   losing 7.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atnixon's own diet



atnixon's weight history


atnixon's Recent Activity

atnixon's Own Activity

atnixon recorded a Weigh In at 297.4 lb.
atnixon recorded a Weigh In at 298.6 lb.
atnixon recorded a Weigh In at 300.8 lb.
atnixon recorded a Weigh In at 302.9 lb.

atnixon's Buddies

No recent activity.

Other Member Diet Recent Activity

tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
sweetestsoppy recorded a Weigh In at 151.0 lb.
cooking chic updated their Food Diary.
Awohlf11 updated their Food Diary.
TAIC69 supported ChrisComedy's Journal Entry.
compuwise commented on bigbassbrent's Journal Entry.
HCB updated their Exercise Diary.
seeking healthy updated their Exercise Diary.