atnixon's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
326.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
1970 kcal Fat: 54.80g | Prot: 54.25g | Carb: 314.63g.   Breakfast: Pepsi (20 oz), Apple Fritter. Lunch: Slim 5 Salami, Capicola, Cheese, Regular Chips. Snacks/Other: Pepsi Max (Can), Caramel Sundae (Large). more...
4029 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet atnixon's own diet   losing 7.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atnixon's own diet



atnixon's weight history


atnixon's Recent Activity

atnixon's Own Activity

No recent activity.

atnixon's Buddies

No recent activity.

Other Member Diet Recent Activity

solne4nyi recorded a Weigh In at 197.1 lb.
Steven Lloyd supported TAMMY GUERRERO 's Journal Entry.
Zwirbel recorded a Weigh In at 171.3 lb.
Janet4445 recorded a Weigh In at 147.6 lb.
kai0815 recorded a Weigh In at 148.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
farazbaloch recorded a Weigh In at 143.3 lb.
Fleksnes recorded a Weigh In at 185.8 lb.