Weigh In record (no journal entry) for 29 October 2013
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1047 kcal
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Fat: 25.62g | Prot: 38.55g | Carb: 171.23g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Publix Yellow Mustard, Priano anise pizzelle, Friendly Farms Skim Milk, Fit & Active Smoked Honey Ham. Snacks/Other: Pears , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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gaining 14.0 lb a week
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