Weigh In record (no journal entry) for 28 October 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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736 kcal
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Fat: 22.42g | Prot: 15.77g | Carb: 122.82g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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