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31.8% fat 32.5% muscle
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1444 kcal
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Fat: 53.00g | Prot: 75.00g | Carb: 173.00g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Homestyle Chicken. Dinner: naf naf chicken shwarma, NutriSystem Chicken Pot Pie. Snacks/Other: NutriSystem Chocolate Sandwich Cookies, NutriSystem Butter Flavored Popcorn. more...
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losing 5.8 lb a week
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 Comments
How do you get those figures?
29 Oct 13 by member: annieozzy
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My scale has electric pads on the handle and feet that measure the fat, bmi, and muscle.
29 Oct 13 by member: moellegs
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Oh, I wish they sold one like that in Armenia :(
29 Oct 13 by member: annieozzy
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