mj07's Journal, 29 October 2013

174.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

847 kcal

Fat: 29.89g | Prot: 40.68g | Carb: 100.70g.   Breakfast: Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Granulated Sugar. Dinner: Great Value French Style Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Kraft Shake 'n Bake Original Pork, Broiled or Baked Pork Chop. Snacks/Other: Tea with Milk and Sugar. more...

2190 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...