penadamgaa's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013

Diet Calendar Entries for 29 October 2013:
1730 kcal Fat: 63.70g | Prot: 76.34g | Carb: 212.72g.   Breakfast: Cream (Half & Half). Lunch: Gala Apples, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), White Rice. Snacks/Other: Cafe Bistro Spekulatius, Mama Cozzi 16" Five Cheese Pizza. more...
2318 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 22 hours and 30 minutes. more...

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