Weigh In record (no journal entry) for 29 October 2013
|
136.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
1277 kcal
|
Fat: 92.39g | Prot: 89.32g | Carb: 30.22g.
Lunch: Flax Seeds, Grozette Parmazan Parmezan cheese, AH Baby Romaine, Cucumber (with Peel), Cherry Tomatoes, Egg, Princess Tuna in Water, AH Excellent Belgian Mayo. Dinner: Soy Sauce (Shoyu) (Low Sodium), Cauliflower, AH Kippenbout. Snacks/Other: Brazil Nuts, Oil Roasted Cashew Nuts, Whipped Cream (Pressurized), Gouda Cheese, Peanuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbosch30's weight history
|