Weigh In record (no journal entry) for 28 October 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1020 kcal
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Fat: 53.26g | Prot: 113.04g | Carb: 24.81g.
Lunch: AH AH Mozzarella, AH Baby Romaine, John West Tonijnmoot Pure & Natural, Green Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Egg. Dinner: Cauliflower, Spinach, Mushrooms, AH Extra Magere Runderlappen, Galbani Ricotta, Gouda Cheese. Snacks/Other: Bianka Pumpkin Muffins. more...
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gaining 2.2 lb a week
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