Sharon72's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
229.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
230 kcal Fat: 3.10g | Prot: 4.80g | Carb: 43.73g.   Breakfast: Lyle's Golden Syrup, Morrisons Porridge Oats (40g). more...
3160 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sharon72's own diet   losing 2.8 lb a week

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