Sharon72's Journal, 29 October 2013

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Weigh In record (no journal entry) for 29 October 2013

229.2 lb Lost so far: 0 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:

230 kcal

Fat: 3.10g | Prot: 4.80g | Carb: 43.73g. Breakfast: Morrisons Porridge Oats (40g), Lyle's Golden Syrup. more...

3160 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Sharon72's Journal, 29 October 2013

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