Sharon72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 150 * 6%
fat: 2.00g
|
protein: 9.00g
|
carbs: 24.00g
2854*  2704
November 2013
Fri 1st: 230 * 9%
fat: 3.10g
|
protein: 4.80g
|
carbs: 43.73g
- -
October 2013
Thu 31st: 230 * 9%
fat: 3.10g
|
protein: 4.80g
|
carbs: 43.73g
- -
Wed 30th: 941 * 38%
fat: 32.47g
|
protein: 19.25g
|
carbs: 138.90g
3192*  2251
Tue 29th: 230 * 9%
fat: 3.10g
|
protein: 4.80g
|
carbs: 43.73g
3160*  2930
Mon 28th: 1087 * 43%
fat: 34.05g
|
protein: 28.85g
|
carbs: 154.38g
3084*  1997
Sun 27th: 1224 * 49%
fat: 46.15g
|
protein: 43.65g
|
carbs: 152.62g
2862*  1638
Tue 15th: 1081 * 43%
fat: 43.16g
|
protein: 41.90g
|
carbs: 123.67g
3078*  1997
Mon 14th: 125 * 5%
fat: 2.00g
|
protein: 26.00g
|
carbs: 0.50g
- -
Fri 11th: 230 * 9%
fat: 3.10g
|
protein: 4.80g
|
carbs: 43.73g
- -
Thu 10th: 1434 * 57%
fat: 49.81g
|
protein: 42.27g
|
carbs: 200.76g
3131*  1697
Wed 9th: 1257 * 50%
fat: 48.42g
|
protein: 38.34g
|
carbs: 168.96g
3265*  2008
Tue 8th: 1226 * 49%
fat: 45.50g
|
protein: 58.89g
|
carbs: 146.29g
2698*  1472
Mon 7th: 1585 * 63%
fat: 36.04g
|
protein: 59.79g
|
carbs: 159.05g
2787*  1202
June 2013
Wed 5th: 211 * 14%
fat: 9.34g
|
protein: 6.14g
|
carbs: 25.35g
- -
Tue 4th: 326 * 22%
fat: 9.72g
|
protein: 6.78g
|
carbs: 52.22g
- -
May 2013
Sun 5th: - - 3991* -
March 2013
Tue 19th: 639 * 43%
fat: 25.41g
|
protein: 31.51g
|
carbs: 70.46g
3075*  2436
Sun 17th: 263 * 18%
fat: 9.10g
|
protein: 7.50g
|
carbs: 37.70g
- -
February 2013
Sat 16th: - - 2824* -
Sat 2nd: 945 * 63%
fat: 28.50g
|
protein: 32.10g
|
carbs: 120.50g
- -
January 2013
Tue 29th: 614 * 41%
fat: 21.73g
|
protein: 20.26g
|
carbs: 84.73g
2955*  2341

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