Sharon72's Journal, 30 October 2013

229.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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941 kcal

Fat: 32.47g | Prot: 19.25g | Carb: 138.90g.   Breakfast: Morrisons Porridge Oats (40g), Lyle's Golden Syrup. Dinner: Loyd Grossman Balti Curry Sauce, Asda Chosen By You Vegetable Samosas, Bilash Pilau Rice. Snacks/Other: Yoplait Perle De Lait Coconut. more...

3192 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...