acf0220's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
270.1 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
3129 kcal Fat: 145.59g | Prot: 173.77g | Carb: 281.32g.   Breakfast: Pan Blanco, Jamón Serrano, Queso Natural, Queso Natural, Café con Leche. Lunch: Queso Natural, Tortilla de Huevos o Huevos Revueltos, Pan Blanco, Pan Blanco, Fanta Naranja, Hacendado Yogur Desnatado con Fruta. Dinner: Hacendado Yogur Desnatado con Fruta, Hacendado Tortilla Mexicana De Trigo, Almendras, Uva, Tortilla de Huevos o Huevos Revueltos, Jamón Serrano. more...
4251 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
on diet acf0220's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acf0220's own diet



acf0220's weight history


acf0220's Recent Activity

acf0220's Own Activity

No recent activity.

acf0220's Buddies

No recent activity.

Other Member Diet Recent Activity

Nici_1991 supported thomas70er's Weigh In.
SuccessThisTime58 commented on JoeYeti's Weigh In.
hawkeyejim recorded a Weigh In at 248.2 lb.
nesredna1 recorded a Weigh In at 153.6 lb.
jmb3450 commented on Draglist's Journal Entry.
Ciemaar recorded a Weigh In at 178.8 lb.
svearikebodybuilding recorded a Weigh In at 162.9 lb.
syruin recorded a Weigh In at 197.1 lb.