acf0220's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
270.1 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
3129 kcal Fat: 145.59g | Prot: 173.77g | Carb: 281.32g.   Breakfast: Café con Leche, Pan Blanco, Jamón Serrano, Queso Natural, Queso Natural. Lunch: Hacendado Yogur Desnatado con Fruta, Pan Blanco, Pan Blanco, Tortilla de Huevos o Huevos Revueltos, Queso Natural, Fanta Naranja. Dinner: Almendras, Tortilla de Huevos o Huevos Revueltos, Hacendado Tortilla Mexicana De Trigo, Jamón Serrano, Uva, Hacendado Yogur Desnatado con Fruta. more...
4251 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
on diet acf0220's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acf0220's weight history


acf0220's Recent Activity

acf0220's Own Activity

No recent activity.

acf0220's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Cdl517 updated their Exercise Diary.
eemiabucksport recorded a Weigh In at 161.1 lb.
aadtothebone recorded a Weigh In at 182.5 lb.
kristyhalseth recorded a Journal Entry.
lord torgo recorded a Weigh In at 316.8 lb.
pennyrw recorded a Weigh In at 183.8 lb.
Ootam recorded a Journal Entry and a Weigh In at 276.7 lb.