Weigh In record (no journal entry) for 29 October 2013
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270.1 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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3129 kcal
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Fat: 145.59g | Prot: 173.77g | Carb: 281.32g.
Breakfast: Queso Natural, Queso Natural, Jamón Serrano, Pan Blanco, Café con Leche. Lunch: Fanta Naranja, Queso Natural, Tortilla de Huevos o Huevos Revueltos, Pan Blanco, Pan Blanco, Hacendado Yogur Desnatado con Fruta. Dinner: Hacendado Yogur Desnatado con Fruta, Uva, Jamón Serrano, Hacendado Tortilla Mexicana De Trigo, Tortilla de Huevos o Huevos Revueltos, Almendras. more...
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4251 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 0.7 lb a week
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