acf0220's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
270.1 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
3129 kcal Fat: 145.59g | Prot: 173.77g | Carb: 281.32g.   Breakfast: Café con Leche, Pan Blanco, Jamón Serrano, Queso Natural, Queso Natural. Lunch: Hacendado Yogur Desnatado con Fruta, Pan Blanco, Pan Blanco, Tortilla de Huevos o Huevos Revueltos, Queso Natural, Fanta Naranja. Dinner: Almendras, Tortilla de Huevos o Huevos Revueltos, Hacendado Tortilla Mexicana De Trigo, Jamón Serrano, Uva, Hacendado Yogur Desnatado con Fruta. more...
4251 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
on diet acf0220's own diet   gaining 0.7 lb a week



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