acf0220's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
270.1 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
3129 kcal Fat: 145.59g | Prot: 173.77g | Carb: 281.32g.   Breakfast: Queso Natural, Pan Blanco, Café con Leche, Jamón Serrano, Queso Natural. Lunch: Pan Blanco, Pan Blanco, Fanta Naranja, Hacendado Yogur Desnatado con Fruta, Tortilla de Huevos o Huevos Revueltos, Queso Natural. Dinner: Hacendado Yogur Desnatado con Fruta, Almendras, Hacendado Tortilla Mexicana De Trigo, Uva, Tortilla de Huevos o Huevos Revueltos, Jamón Serrano. more...
4251 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
on diet acf0220's own diet  



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