acf0220's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
270.1 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
3129 kcal Fat: 145.59g | Prot: 173.77g | Carb: 281.32g.   Breakfast: Café con Leche, Pan Blanco, Jamón Serrano, Queso Natural, Queso Natural. Lunch: Queso Natural, Tortilla de Huevos o Huevos Revueltos, Fanta Naranja, Pan Blanco, Pan Blanco, Hacendado Yogur Desnatado con Fruta. Dinner: Hacendado Yogur Desnatado con Fruta, Almendras, Hacendado Tortilla Mexicana De Trigo, Tortilla de Huevos o Huevos Revueltos, Uva, Jamón Serrano. more...
4251 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
on diet acf0220's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for acf0220's own diet

acf0220's weight history

acf0220's Recent Activity

acf0220's Own Activity

No recent activity.

acf0220's Buddies

No recent activity.

Other Member Diet Recent Activity

Hearty21 recorded a Journal Entry.
Toboy recorded a Weigh In at 218.3 lb.
gravidvekt recorded a Weigh In at 144.0 lb.
peterr63 recorded a Weigh In at 212.0 lb.
bmr1 updated their Exercise Diary.
latincharmer supported Sugar Waffle's Journal Entry.
willchan recorded a Weigh In at 120.0 lb.
mariemm1 recorded a Weigh In at 147.3 lb.