Weigh In record (no journal entry) for 30 October 2013
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267.9 lb
Lost so far: 0.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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3419 kcal
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Fat: 135.19g | Prot: 138.76g | Carb: 417.68g.
Breakfast: Uva, Pan Blanco, Queso Natural, Hacendado Jamon Cocido Extra, Café con Leche. Lunch: Café con Leche, Dulcesol Bizcochoco, Hacendado Yogur Desnatado con Fruta, Pan Blanco, Hacendado Lentejas a la Riojana. Dinner: Haribo Gominolas, Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Hacendado Caracola Chocolate, Leche de Soja. more...
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5424 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Driving - 31 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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losing 15.4 lb a week
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