Weigh In record (no journal entry) for 19 August 2013
|
263.5 lb
Lost so far: 4.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
2861 kcal
|
Fat: 122.18g | Prot: 194.01g | Carb: 231.94g.
Breakfast: Pan Blanco, Jamón Serrano, Bizcochoco, Café con Leche. Lunch: Shandy, Bizcochoco, Yogur Desnatado con Fruta, Pan Blanco, Pollo Asado. more...
|
|
3476 kcal
|
Activities & Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acf0220's weight history
|