Weigh In record (no journal entry) for 28 October 2013
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1571 kcal
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Fat: 61.52g | Prot: 48.65g | Carb: 158.62g.
Breakfast: Instant Oatmeal. Dinner: Pizza with Meat. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Sutter Home Chardonnay, Cheddar Cheese . more...
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losing 0.3 lb a week
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momtosam's weight history
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