momtosam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 14th: 583 * 36%
fat: 25.83g
|
protein: 17.34g
|
carbs: 73.55g
- -
Tue 12th: 1634 * 102%
fat: 52.19g
|
protein: 52.79g
|
carbs: 193.01g
- -
Sun 3rd: 1837 * 115%
fat: 79.89g
|
protein: 52.56g
|
carbs: 186.15g
1777*  60
Sat 2nd: 1418 * 89%
fat: 56.46g
|
protein: 51.79g
|
carbs: 133.70g
1777*  359
Fri 1st: 2176 * 136%
fat: 99.11g
|
protein: 68.90g
|
carbs: 204.48g
2264*  88
October 2013
Thu 31st: 1822 * 114%
fat: 68.90g
|
protein: 72.77g
|
carbs: 177.22g
1858*  36
Wed 30th: 1661 * 104%
fat: 73.97g
|
protein: 48.78g
|
carbs: 152.88g
1941*  280
Tue 29th: 1865 * 117%
fat: 87.97g
|
protein: 67.92g
|
carbs: 155.71g
1917*  52
Mon 28th: 1571 * 98%
fat: 61.52g
|
protein: 48.65g
|
carbs: 158.62g
- -
Sat 19th: 765 * 48%
fat: 33.83g
|
protein: 21.68g
|
carbs: 46.01g
- -
Fri 18th: 2442 * 153%
fat: 119.25g
|
protein: 90.83g
|
carbs: 197.92g
2219*  223
Thu 17th: 2231 * 139%
fat: 106.49g
|
protein: 60.59g
|
carbs: 215.65g
1831*  400
Wed 16th: 1657 * 104%
fat: 85.76g
|
protein: 48.42g
|
carbs: 132.27g
1831*  174
Tue 15th: 1740 * 109%
fat: 62.31g
|
protein: 49.13g
|
carbs: 206.02g
- -
Mon 14th: 1867 * 117%
fat: 80.47g
|
protein: 50.52g
|
carbs: 192.58g
- -
Fri 11th: 1610 * 101%
fat: 75.70g
|
protein: 61.64g
|
carbs: 123.87g
1816*  206
August 2010
Tue 31st: 1027 64%
fat: 22.09g
|
protein: 22.49g
|
carbs: 130.86g
- -
Mon 30th: 1255 78%
fat: 24.50g
|
protein: 47.16g
|
carbs: 156.71g
- -
April 2010
Wed 28th: 367 * 23%
fat: 11.03g
|
protein: 13.45g
|
carbs: 53.31g
- -
Tue 27th: 1658 * 104%
fat: 51.53g
|
protein: 69.26g
|
carbs: 157.28g
- -

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