Weigh In record (no journal entry) for 14 October 2013
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1867 kcal
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Fat: 80.47g | Prot: 50.52g | Carb: 192.58g.
Breakfast: Syrup, Eggo Homestyle Waffles. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Luck's Fried Apples, Mashed Potato (from Fresh), Bisquick Quick Chicken and Dumplings. Snacks/Other: Cheddar Cheese, Sutter Home Chardonnay, Hershey's Mr. Goodbar Miniatures. more...
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losing 0.4 lb a week
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