Weigh In record (no journal entry) for 28 October 2013
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167.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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868 kcal
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Fat: 28.23g | Prot: 26.20g | Carb: 141.24g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Pecans, Lipton Black Tea Bags, Bananas, Sugar, Country Kitchen Light Wheat Bread. Lunch: Kellogg's Special K Protein Shake - Strawberry Banana, Market Pantry Strawberries, Oranges, Snack Cracker, Progresso Vegetable Classics Minestrone Soup. Dinner: Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza. more...
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gaining 0.2 lb a week
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