GurlTellem's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
164.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
534 kcal Fat: 14.29g | Prot: 31.33g | Carb: 86.97g.   Breakfast: Cheddar Cheese, Country Kitchen Light Wheat Bread, Splenda No Calorie Sweetener Packets, Coffee, Sugar, Scrambled Egg (Whole, Cooked). Lunch: Tuna in Water (Canned), Watermelon, Bananas, Country Kitchen Light Wheat Bread, Country Kitchen Light Wheat Bread. more...
on diet GurlTellem's own diet   gaining 0.2 lb a week

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