Weigh In record (no journal entry) for 10 July 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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534 kcal
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Fat: 14.29g | Prot: 31.33g | Carb: 86.97g.
Breakfast: Cheddar Cheese, Country Kitchen Light Wheat Bread, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Coffee, Sugar. Lunch: Country Kitchen Light Wheat Bread, Watermelon, Bananas, Tuna in Water (Canned), Country Kitchen Light Wheat Bread. more...
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gaining 0.2 lb a week
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