GurlTellem's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
164.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
534 kcal Fat: 14.29g | Prot: 31.33g | Carb: 86.97g.   Breakfast: Sugar, Coffee, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Country Kitchen Light Wheat Bread, Splenda No Calorie Sweetener Packets. Lunch: Tuna in Water (Canned), Country Kitchen Light Wheat Bread, Country Kitchen Light Wheat Bread, Bananas, Watermelon. more...
on diet GurlTellem's own diet   gaining 0.2 lb a week

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notelaine supported Coach_B's Journal Entry.
eddowning1 commented on notelaine's Journal Entry.
Jeffdonald88 recorded a Journal Entry.
Ronel22 recorded a Weigh In at 189.6 lb.
helendakota updated their Food Diary.
Skiddles32684 supported Trish_jj's Journal Entry.
sjcoray supported notelaine's Journal Entry.
psychmaster recorded a Weigh In at 276.2 lb.