GurlTellem's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
164.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
534 kcal Fat: 14.29g | Prot: 31.33g | Carb: 86.97g.   Breakfast: Sugar, Coffee, Cheddar Cheese, Country Kitchen Light Wheat Bread, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked). Lunch: Tuna in Water (Canned), Country Kitchen Light Wheat Bread, Bananas, Country Kitchen Light Wheat Bread, Watermelon. more...
on diet GurlTellem's own diet   gaining 0.2 lb a week



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lindab49 recorded a Weigh In at 173.0 lb.
Antoniolm recorded a Weigh In at 176.4 lb.
Doodlehead supported Larry Schw's Journal Entry.
gizemguven1 recorded a Weigh In at 112.4 lb.
simoneshuker recorded a Journal Entry and a Weigh In at 220.7 lb.
carmille.r recorded a Weigh In at 172.0 lb.
jerrymiller commented on their Journal Entry.
JesusIsLord777 recorded a Weigh In at 166.0 lb.