Weigh In record (no journal entry) for 28 October 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2013:
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1647 kcal
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Fat: 81.79g | Prot: 124.10g | Carb: 105.28g.
Breakfast: Colavita Extra Virgin Olive Oil, coconut milk trader joes, Wawona Festival Blend Mixed Fruit, trader joe's vanilla soy protein powder. Lunch: Japanese Pear, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery, Red Tomatoes, Tostitos Medium Salsa, Egg. Dinner: Eating Right Peeled Baby-cut Carrots, Paleo Pot Roast (Slow Cooker). more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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