buntay's Journal, 28 October 2013

202.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 67.06g | Prot: 114.47g | Carb: 166.83g.   Breakfast: Harris Teeter Lightly Salted Almonds, Scrambled Egg (Whole, Cooked). Lunch: Panera Bread BBQ Chopped Chicken Salad (No Dressing), Rubio's Fresh Mexican Grill Fish Taco. Dinner: Mixed Salad Greens, Red Potatoes (Flesh and Skin), Kirkland Signature Steelhead Trout. Snacks/Other: Cooked Brussels Sprouts (Fat Added in Cooking), Anheuser-Busch Natural Light Beer. more...

9236 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 24 hours. more...