buntay's Journal, 26 October 2013

201.5 lb Lost so far: 28.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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2088 kcal

Fat: 93.49g | Prot: 178.36g | Carb: 132.91g.   Breakfast: Poached Egg. Lunch: Trader Joe's Salsa Tortilla Chips, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Cooked Green String Beans (from Fresh), Sweet Potato, Pork Chop. more...

2322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...