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i am in Texas and getting caught up on my foods. doing better with protein, but the monthly average is not yet 60 per day. feeling ok but not in actual control yet.
Diet Calendar Entries for 28 October 2013:
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781 kcal
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Fat: 21.24g | Prot: 72.83g | Carb: 77.26g.
Breakfast: Bananas, Fried Egg, 1% Fat Milk. Lunch: Peach, Deli Turkey or Chicken Breast Meat, Reduced Fat American Cheese, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Kroger Grape Tomatoes, Green Peppers, Onions, Turkey Sausage, Acorn Winter Squash. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Blue Bunny No Sugar Added Vanilla Ice Cream. more...
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3257 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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