Weigh In record (no journal entry) for 28 October 2013
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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931 kcal
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Fat: 64.93g | Prot: 68.29g | Carb: 6.55g.
Breakfast: Great Day Farms Hard Boiled Eggs, Dunkin' Donuts Coffee with Cream. Lunch: Kraft Mayo Real Mayonnaise, Vinegar, Canola Vegetable Oil, Tilapia (Fish). Dinner: Hard-Boiled Egg, Lettuce, Beef. Snacks/Other: Dunkin' Donuts Coffee with Cream, Red Bull Red Bull Total Zero (12 oz). more...
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losing 4.2 lb a week
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