doc_katie's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
125.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1149 kcal Fat: 89.86g | Prot: 76.14g | Carb: 11.46g.   Breakfast: Dunkin' Donuts Coffee with Cream, Great Day Farms Hard Boiled Eggs. Lunch: Sardines in Oil (Canned). Dinner: Tuna in Oil (Canned), Lettuce, Kraft Mayo Real Mayonnaise. Snacks/Other: 4 Grain Hard Boiled Eggs, Dunkin' Donuts Coffee with Cream, Splenda No Calorie Sweetener Packets, Butter, Peanut Oil. more...
on diet Atkins   gaining 0.2 lb a week



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